The five bestselling handbooks of Thich Nhat Hanh's Mindfulness Essentials Series - 'How to Sit', 'How to Eat', 'How to Walk', 'How to Love', and 'How to Relax' - are collected together for the first time in a beautifully designed gift box. When the spines are lined up in this handsome gift box, the presentation is striking. The Mindfulness Essentials Series by Zen Master Thich Nhat Hanh will introduce beginners and remind seasoned practitioners of the essentials of mindfulness practice. The books provide explicit, simple directions for carrying out everyday activities with the focused awareness of mindful attention. A must have for your Goddess library collection!
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